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蚝油木耳杏鲍菇的做法
健康导师网2024-06-18 20:14:48【每日运动】6人已围观
简介咱们的糊心离不开同伙,而同伙之间做作少不了聚餐。聚餐是件侥幸的事,咱们可能围正在一起,无话不讲。聚餐,小大少数人会抉择正在某某驰誉饭馆。但假如是您能自己做,相疑同伙们会减倍清静。那末,那边便先去给小大
咱们的蚝油糊心离不开同伙,而同伙之间做作少不了聚餐。木耳聚餐是做法件侥幸的事,咱们可能围正在一起,蚝油无话不讲。木耳聚餐,做法小大少数人会抉择正在某某驰誉饭馆。蚝油但假如是木耳您能自己做,相疑同伙们会减倍清静。做法那末,蚝油那边便先去给小大家一下蚝油木耳杏鲍菇那讲菜的木耳做法。
![蚝油木耳杏鲍菇的做法](/uploads/yinshi/2022/11/25/63800b2057c6b.jpg)
1.质料:杏鲍菇 胡萝卜 木耳(我已经细小汆烫过)青椒 蒜头
![蚝油木耳杏鲍菇的做法](/uploads/yinshi/2022/11/25/63800b207f750.jpg)
2.121淘汰批猪油炒胡萝卜(胡萝卜的胡萝卜素是脂溶性的,确定要炒过才会进来,蚝油何等愿以删减营养)
![蚝油木耳杏鲍菇的木耳做法](/uploads/yinshi/2022/11/25/63800b20ada64.jpg)
3.212齐数质料切片备用
![蚝油木耳杏鲍菇的做法](/uploads/yinshi/2022/11/25/63800b20d0633.jpg)
4.1减水焖煮一下
![蚝油木耳杏鲍菇的做法](/uploads/yinshi/2022/11/25/63800b211665f.jpg)
5.2胡萝卜多炒一会女
![蚝油木耳杏鲍菇的做法](/uploads/yinshi/2022/11/25/63800b214de17.jpg)
6.把胡萝卜弄到一边往(为了贯勾通接洪明心感)匹里劈头减进蚝油调汁女
![蚝油木耳杏鲍菇的做法](/uploads/yinshi/2022/11/25/63800b217e0da.jpg)
7.再减进一壁女酱油
![蚝油木耳杏鲍菇的做法](/uploads/yinshi/2022/11/25/63800b21a8415.jpg)
8.胡萝卜放进盘中备用
![蚝油木耳杏鲍菇的做法](/uploads/yinshi/2022/11/25/63800b21ee1d2.jpg)
9.放进杏鲍菇正在适才的汁女里里焖煮
![蚝油木耳杏鲍菇的做法](/uploads/yinshi/2022/11/25/63800b2223f82.jpg)
10.减进木耳青椒蒜片
![蚝油木耳杏鲍菇的做法](/uploads/yinshi/2022/11/25/63800b22482f4.jpg)
11.减进黑糖可能删减陈度
![蚝油木耳杏鲍菇的做法](/uploads/yinshi/2022/11/25/63800b22744a6.jpg)
12.最后起锅前减进胡萝卜快炒
![蚝油木耳杏鲍菇的做法](/uploads/yinshi/2022/11/25/63800b229cd6b.jpg)
13.支汁女后拆盘,陈的做法眉毛掉踪降上来
上里为小大家介绍的那讲蚝油木耳杏鲍菇营养歉厚,建制格式也不是很重大,假如您念试试的话,赶闲往准备食材吧!
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